CLINICS / SEMINARS / WORKSHOPS
- Expos, Health Fairs, Symposiums, Special Events
- Corporate Walking & Running Programs
- Motivational / Keynote Speaker
- Newsletters & Writing Services

RACE SERVICES
- Complete Graphic Design Services
- Promotional / Marketing Services
- Management & Organization

Have you ever suffered from an overuse injury?
Have you ever suffered from the same injury twice?
Have you been frustrated by doctors telling you to simply stop running?
Do you ever feel overwhelmed by all of the health, fitness, & nutrition information?
Have you reached a plateau in your performance or fitness level?
Do you have fitness goals but don’t know how to achieve them?
Have you tried unsuccessfully to qualify for Boston?
Would you like to get more out of your running?
Do you sometimes lack motivation?
Would you like to set a new PR?

If you answered  “yes“ to any of these questions,
you should contact Coach Mark Sullivan at MSR Coaching & Consulting.

Stop wondering how fast you could be,
or if you have the potential to improve a personal best...
don’t allow the pain and frustration
of a chronic injury to prevent you from achieving your goals...
you owe it to yourself to make the most of your training time and effort...
contact Coach Mark today!

The same training techniques that have kept him running successfully injury-free for more than twenty years can help you too!

For details on any of these services, e-mail: mark@iRuniCoach.com

Or, you can write:
Mark Sullivan
MSR Coaching & Consulting
Box 100
Freeburg, PA 17827