Read what athletes have to say about
Coach Mark and MSR Coaching & Consulting:

“I struggled with a frustrating, chronic injury for two and a half years. I consulted with two orthopedic surgeons and a physical therapist. I tried resting, stretching, and strengthening exercises - without success. Surgery was even suggested as a possible solution... Then, I spoke with Mark who listened carefully. He offered suggestions which immediately began to make a difference. Mark is very knowledgeable about running injuries and body mechanics. My legs feel better than they have in years due to following Mark’s advice. I am able to run as much and as hard as I want at this point."

Eileen (runner)
Pennsylvania

“I called Mark when my marathon entry was accepted only 8 weeks before race day. He created a schedule which made the most of my limited preparation time, focusing on several key workouts. He even ran some of the training runs with me. He analyzed my running form, helped me with my nutrition, and even advised me in regard to my shoe purchases. I learned so much from him... Not only did I complete the targeted race, but Mark’s training prepared me for a second marathon scheduled for only three weeks later. I ran two sub-3 hour marathons in 21 days, and finished both marathons within seconds of my personal best time."

John (marathon runner)
New England

“I had a big race event I was trying to prepare for and wasn’t sure how to make the most of my final days of training. I used to end up doing too much or too little before a race, and would end up with a poor performance... But, Mark wrote a clear, easy to understand schedule for me to follow. It kept me sharp, allowed me to rest, and fully prepared me for one of my best races ever."

Philip (multi-sport athlete)
Florida

“For years, every time I finished a marathon, I was trashed. The days following the race, I could barely walk. It took me weeks to recover... Mark showed me what I was doing wrong in my training and taught me how to train smarter and race more effectively. He had me running back-to-back marathons only two weeks apart, finishing stronger, and feeling better afterward than I ever did before."

RB (competitive long distance runner)
New Jersey

“Time and time again, I have called Mark with a nagging pain or the early stages of an injury, and he has had a solution."

LR (runner)