Coach Mark Sullivan's local athletes receive a discount at Elite Feet, Inc. in Montoursville, PA., a specialty running store offering exemplary customer service as well as expert fitting of running shoes. They carry running apparel and accessories for the beginner to advanced runner.

For more information about Elite Feet, Inc. visit their web site:
http://www.elitefeetinc.com or contact: elitefeet@verizon.net

Running is a minimalist sport. There isn't a lot of equipment required. Other than shoes, a few pieces of apparel, and perhaps, a watch, there aren't a lot of necessities. However, the "right" shoe, as well as the "right" pieces of apparel can make all the difference in the world.

In addition to the choices and purchases he has made for his own personal running program, Mark Sullivan has served as a wear-tester and product reviewer for some of the major running shoe and apparel companies.

Following are links for products Mark uses and recommends:

Although he has tried other running shoe brands, Mark now exclusively wears ASICS Running Shoes for all of his training and races. And, he attributes much of his injury-free running over the past 20-plus years to the technology behind their shoes. For more information about ASICS Running Shoes, visit their web site:
http://www.asics.com

A good pair of running socks can be hard to find. For several years, Mark has been wearing POWERSOX Elite Power-Lites Running socks manfactured by GoldToeMoretz. The socks fit great, are well-constructed, made from a synthetic blend, are reasonably-priced, and even come with a guarantee! For more information about POWERSOX, visit their web site:
http://www.powersox.com

For additional information regarding any of these resources, or for details on any of these services, e-mail: mark@iRuniCoach.com

Or, you can write:
Mark Sullivan
MSR Coaching & Consulting
Box 100
Freeburg, PA 17827