MSR SERVICES |
For years, Mark Sullivan has been coaching and counseling runners, walkers, and multi-sport athletes, not only from his own local area, but from across the country via e-mail, fax, and telephone. He has helped countless athletes achieve their fitness goals, as well as overcome chronic injuries. Mark’s comprehensive knowledge of biomechanics and his understanding of physiology, along with his years of training and coaching experience, have enabled him to develop specialized training methods which help runners achieve their goals while avoiding injuries. And now, the same techniques that have kept Mark successfully running injury-free for more than twenty years can help you too!
Many runners contact Mark Sullivan for advice regarding their injuries. He has had great success in counseling injured athletes and recommending effective treatment protocols. In addition, Coach Mark can assess the condition and review and discuss options available to the athlete, as well as explain self-treatment techniques. As a coach and counselor, Mark’s approach is unique. Unlike many in the field, who focus only on the effect the injury has had on the athlete, Mark also addresses the probable cause to help reduce or eliminate the possibility of future injuries. Coach Mark’s Mission Statement is simple: “I want to help you achieve your health and fitness goals and be injury-free.“ Whether your goal is to lose weight and reduce stress… to start a running or walking program… to set a new PR… to run a marathon… to qualify for Boston, or simply get over a chronic injury, Mark can design a program for your specific needs. Coaching and eCoaching services are available for the beginner to the elite competitor. The various program options make the services affordable for anyone. To get started, e-mail: mark@iRuniCoach.com CLINICS / SEMINARS / WORKSHOPS Mark Sullivan has been a guest speaker at race events throughout the U.S. and Canada. His informative presentations are laced with humor and wisdom. He has written numerous articles on running and training, and has been featured in various running publications, newspapers, and television interviews. Mark Sullivan is available for expos, health fairs, and wellness programs. Mark can conduct “how-to“ clinics for first-time marathoners, or for those wishing to qualify for Boston. Or, he can present injury prevention seminars, workshops for gait analysis, or specific training or stretching techniques. Mark can also develop a corporate walking or running program for nearly any size company. To schedule Mark Sullivan as a speaker at your event, or to discuss your needs, e-mail: mark@iRuniCoach.com Click the schedule tab to find out where Mark Sullivan will be appearing and speaking. RACE SERVICES In addition to his coaching skills, Mark Sullivan holds a degree in commercial art and has been successfully operating an illustration and graphic design studio for more than twenty years. He has taught advertising art and design professionally, and has created hundreds of logos and graphic design images for race t-shirts and premiums, ads, brochures and flyers, race forms, as well as complete campaigns for races and other health and fitness-related events. Mark has created nationally recognized, award-winning newsletters and can provide your business or event with an e-newsletter. Mark has also directed and assisted in the organization of hundreds of race events, and is available for consultation. To discuss the design needs for your next event, or for details on any of these services, e-mail: marksullivanstudio@verizon.net Or, you can write: |
