TRAINING TIPS & ADVICE

COMING SOON: Coach Mark Sullivan's "5 Rules of the Road"

- Five Tested & Proven Secrets to Injury-Free Running

To contact Mark with a specific question, e-mail: mark@iRuniCoach.com

Or, you can write:
Mark Sullivan
iRuniCoach.com
Box 100
Freeburg, PA 17827

Below are results from some of Mark's many marathon performances and several other distance events from the past few years.

Ottawa Marathon (05/30/2010) - 2:45:41

Jacksonville Marathon (12/20/09) - 2:50:57 / 9th overall / 1st in division

Philadelphia Marathon (11/22/09) - 2:49:59 / 4th in division

Marine Corps Marathon (10/25/09) - 2:55:33 / 1st in division

Akron Marathon (09/26/09) - 2:54:36 / 15th overall / 1st in division

Quebec City Marathon/Marathon des Deux Rives (08/30/09) - 2:52:40 / 9th overall

Ottawa Marathon (05/24/09) - 2:47:08 / 30th overall / 2nd in division

Chilly Half Marathon (03/01/09) - 1:19:33 / 15th overall / 1st in division

Jacksonville Marathon (12/21/08) - 2:49:20 / 8th overall / 1st in division

Philadelphia Marathon (11/23/08) - 2:50:17

Marine Corps Marathon (10/26/08) - 2:51:47 / 3rd in division

Akron Marathon (09/27/08) - 2:51:20 / 15th overall / 1st in division

Quebec City Marathon/Marathon des Deux Rives (08/24/08) - 2:51:41 / 7th overall

Ottawa Marathon (05/25/08) - 2:46:09 / 1st in division

Boston Marathon (04/21/08) - 2:58:44

Broad Street Run - 10 Miler (05/04/08) - 00:56:15

Chilly Half Marathon (03/02/08) - 1:18:28 / 16th overall / 2nd in division

Jacksonville Marathon (12/21/07) - 2:47:11 / 11th overall / 1st in division

Philadelphia Marathon (11/18/07) - 2:50:30

Marine Corps Marathon (10/28/07) - 2:48:28 / 2nd in division

Akron Marathon (09/29/07) - 2:57:07

Philadelphia Distance Run Half Marathon (09/16/07) - 1:18:23

Ottawa Marathon (05/27/07) - 2:48:04

Broad Street Run - 10 Miler (05/06/07) - 00:56:02 / 3rd in division