TRAINING TIPS & ADVICE

COMING SOON: Coach Mark Sullivan's "5 Rules of the Road"

- Five Tested & Proven Secrets to Injury-Free Running

To contact Mark with a specific question, e-mail: mark@iRuniCoach.com

Or, you can write:
Mark Sullivan
iRuniCoach.com
Box 100
Freeburg, PA 17827

Below are results from some of Mark's many marathon performances and other distance events from the past few years.

2009 Jacksonville Marathon (12/20/09)
2:50:57 9th overall 1st in division

2009 Philadelphia Marathon (11/22/09)
2:49:59 4th in division

2009 Marine Corps Marathon (10/25/09)
2:55:33 1st in division

2009 Akron Marathon (09/26/09)
2:54:36 15th overall 1st in division

2009 Quebec City Marathon/Marathon des Deux Rives (08/30/09)
2:52:40 9th overall 2nd in division

2009 Ottawa Marathon (05/24/09)
2:47:08 30th overall 2nd in division

2009 Chilly Half Marathon (03/01/09)
1:19:33 15th overall 1st in division

2008 Jacksonville Marathon (12/21/08)
2:49:20 8th overall 1st in division

2008 Philadelphia Marathon (11/23/08)
2:50:17

2008 Marine Corps Marathon (10/26/08)
2:51:47 3rd in division

2008 Akron Marathon (09/27/08)
2:51:20 15th overall 1st in division

2008 Quebec City Marathon/Marathon des Deux Rives (08/24/08)
2:51:41 7th overall 3rd in division

2008 Ottawa Marathon (05/25/08)
2:46:09 1st in division

2008 Boston Marathon (04/21/08)
2:58:44

2008 Broad Street Run - 10 Miler (05/04/08)
00:56:15 82nd overall

2008 Chilly Half Marathon (03/02/08)
1:18:28 16th overall 2nd in division

2007 Jacksonville Marathon (12/21/07)
2:47:11 11th overall 1st in division

2007 Philadelphia Marathon (11/18/07)
2:50:30

2007 Marine Corps Marathon (10/28/07)
2:48:28 2nd in division

2007 Akron Marathon (09/29/07)
2:57:07

2007 Philadelphia Distance Run Half Marathon (09/16/07)
1:18:23

2007 Ottawa Marathon (05/27/07)
2:48:04

2007 Broad Street Run - 10 Miler (05/06/07)
00:56:02 82nd overall 3rd in division