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TRAINING TIPS & ADVICE
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| COMING SOON: Coach Mark Sullivan's "5 Rules of the Road" - Five Tested & Proven Secrets to Injury-Free Running To contact Mark with a specific question, e-mail: mark@iRuniCoach.com Or, you can write: |
Below are results from some of Mark's many marathon performances and several other distance events from the past few years.
Ottawa Marathon (05/30/2010) - 2:45:41
Jacksonville Marathon (12/20/09) - 2:50:57 / 9th overall / 1st in division
Philadelphia Marathon (11/22/09) - 2:49:59 / 4th in division
Marine Corps Marathon (10/25/09) - 2:55:33 / 1st in division
Akron Marathon (09/26/09) - 2:54:36 / 15th overall / 1st in division
Quebec City Marathon/Marathon des Deux Rives (08/30/09) - 2:52:40 / 9th overall
Ottawa Marathon (05/24/09) - 2:47:08 / 30th overall / 2nd in division
Chilly Half Marathon (03/01/09) - 1:19:33 / 15th overall / 1st in division
Jacksonville Marathon (12/21/08) - 2:49:20 / 8th overall / 1st in division
Philadelphia Marathon (11/23/08) - 2:50:17
Marine Corps Marathon (10/26/08) - 2:51:47 / 3rd in division
Akron Marathon (09/27/08) - 2:51:20 / 15th overall / 1st in division
Quebec City Marathon/Marathon des Deux Rives (08/24/08) - 2:51:41 / 7th overall
Ottawa Marathon (05/25/08) - 2:46:09 / 1st in division
Boston Marathon (04/21/08) - 2:58:44
Broad Street Run - 10 Miler (05/04/08) - 00:56:15
Chilly Half Marathon (03/02/08) - 1:18:28 / 16th overall / 2nd in division
Jacksonville Marathon (12/21/07) - 2:47:11 / 11th overall / 1st in division
Philadelphia Marathon (11/18/07) - 2:50:30
Marine Corps Marathon (10/28/07) - 2:48:28 / 2nd in division
Akron Marathon (09/29/07) - 2:57:07
Philadelphia Distance Run Half Marathon (09/16/07) - 1:18:23
Ottawa Marathon (05/27/07) - 2:48:04
Broad Street Run - 10 Miler (05/06/07) - 00:56:02 / 3rd in division
