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- Personal, One-on-One Coaching & eCoaching
- Individualized Training Schedules & Programs
- Expert Advice - Achieve Goals Injury-Free
- Weight Management, Nutrition & Fitness
- Runners, Walkers & Multi-Sport Athletes
- Beginner to Advanced Competitor

Have you ever suffered from an overuse injury?

Have you ever suffered from the same injury twice?

Have you been frustrated by doctors telling you to simply stop running?

Do you ever feel overwhelmed by all of the health, fitness, & nutrition information?

Have you reached a plateau in your performance or fitness level?

Do you have fitness goals but don't know how to achieve them?

Have you tried unsuccessfully to qualify for Boston?

Would you like to get more out of your running?

Do you sometimes lack motivation?
Would you like to set a new PR?

If you answered yes to any of these questions, you should contact Coach Mark Sullivan.

The same training techniques that have kept him running successfully injury-free for thirty years can help you too!


For years, Mark Sullivan has been coaching and counseling runners, walkers, and multi-sport athletes, not only from his own local area, but from across the country via e-mail, the internet, and telephone. He has helped countless athletes achieve their fitness goals, as well as overcome chronic injuries.

Mark's comprehensive knowledge of biomechanics and his understanding of physiology, along with his years of training and coaching experience, have enabled him to develop specialized training methods which help runners achieve their goals while avoiding injuries. And now, the same techniques that have kept Mark successfully running injury-free for thirty years can help you too!

Although it is impossible to coach athletes from hundreds, or even thousands of miles away, with the same hands-on techniques used for his local clients, Coach Mark provides both with an extremely high level of personal, one-on-one attention, and everyone receives the same expert guidance.

Many runners contact Mark Sullivan for advice regarding their injuries. He has had great success in counseling injured athletes and recommending effective treatment protocols. In addition, Coach Mark can assess the condition and review and discuss options available to the athlete, as well as explain self-treatment techniques. As a coach and counselor, Mark's approach is unique. Unlike many in the field, who focus only on the effect the injury has had on the athlete, Mark also addresses the probable cause to help reduce or eliminate the possibility of future injuries.

Coach Mark's Mission Statement is simple: "I want to help athletes stay injury-free so they can achieve their goals."

Whether your goal is to lose weight and reduce stress, to start a running or walking program, to set a new PR, to complete your first 5K, to run a marathon, to qualify for Boston, or, simply get over a chronic injury, Mark can design a program for your specific needs.

Coaching and eCoaching services are available for the beginner to the elite competitor. The various program options make the services affordable for anyone. For more information about the programs and services available, click here.

Stop wondering how fast you could be, or if you have the potential to improve a personal best...don't allow the pain and frustration of a chronic injury to prevent you from achieving your goals...you owe it to yourself to make the most of your training time and effort...contact Coach Mark today!

To get started, click here: mark@iRuniCoach.com